by Ian Whybrow | Jan 9, 2019 | Omega Fatty Acids
You’ve probably heard lots of “experts” on the topic of Omega Fatty Acids, and in particular, Omega 3s. What you may have heard: Fish Oils (usually Salmon or Cod) are bad for you because they are frequently rancid. Even if it’s fresh when ingested,...
by Ian Whybrow | Jan 4, 2019 | Omega Fatty Acids
Omega 3 (usually needs to be supplemented) Sources: DHA & EPA – fatty fish, krill and grass-fed ruminants, ALA – fatty fish, ruminants and plant oils Heart health Brain function Helps with inflammation Improves blood vessel function Improves cholesterol levels...
